Articles about Vitamin B

5 Important Signs and Symptoms of Vitamin B-12 Deficiency

One of the essential nutrients for your body optimal health is vitamin B-12. It is part of what is called the “B complex” of vitamins and since it contains cobalt, it is also known as cobalamin. Vitamin B-12 is important for the maintenance of the nervous system, the formation of red blood cells, an ... [read more]

Benefits of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence. The number one ... [read more]

Get to Know Vitamin B6 Benefits

By now, everybody knows about the dangers of cholesterol, smoking, and a high-fat diet. Not everybody knows about the potential of vitamin B-6. Vitamin B6 benefits are vital in your daily supplementation routine because it fights another culprit in cardiovascular illness, namely homocysteine. Tim ... [read more]

Memory Loss, Nerve Damage Caused by Vitamin B12 Deficiency: Pernicious Anemia

Pernicious anemia is due to lack of vitamin B12, which causes progressive nerve damage, forgetfulness, loss of ability to concentrate and abnormal sensations such as burning, itching and loss of feeling. However, many people with pernicious anemia do not have abnormally low blood levels of vitamin B ... [read more]

Use Iron And B Vitamins To Improve Your Brain Activity

Iron and Dementia In the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain. Your brain uses over 20% of ... [read more]

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 v ... [read more]

Vitamin B - The Miracle Memory Supplement?

Taking a multi-vitamin everyday is a great way to supplement one's diet. The various vitamins and minerals supplied add fuel to a healthy body. Some of those vitamins may play an even more important role when it comes to memory. There have been studies that suggest that if a person has lower leve ... [read more]

B Complex Vitamins and Their Importance in Health and Disease

There are a large variety of vitamins in the B group, the more important being B1 or thiamine, B2 or riboflavin, B3 or niacin or nicotinic acid, B6 or pyridoxine, B9 or folic acid, B12 and B5, or pantothenic acid. B vitamins are synergistic. They are more potent together than when used seperately. ... [read more]

B Complex Vitamins and Their Importance in Health and Disease (Part II)

Pyridoxine Vitamin B 6 or pyridoxine is actually a group of substance - pyridoxine, pyridoxinal and pyridoxamine - that are closely related and function together. It helps in the absorption of fats and proteins, prevents nervous and skin disorders and protects against degenerative diseases. Th ... [read more]

Heartburn and Ulcer Medicine Can be Causing Vitamin B-12 Deficiency!

There are a lot of different medications that work by reducing the amount of acid in your stomach. Some are called Histamine 2 (H2) blockers and are now available over the counter. This class includes popular brands like Zantac (Ranitidine), or Axid (Nizatidine). These products work by blocking the ... [read more]

The Power of Vitamin B12 Supplementation

Vitamin B12 is a highly important part of any good vitamin supplementation plan. It works to improve and enhance a variety of important bodily systems, helping the body to metabolize fats and carbohydrates, while maintaining a healthy nervous system. The main purpose served by this important vita ... [read more]