"I just dread being alone at night. I don’t know why, but I do......"
"My thoughts won’t shut off. They’re constantly running, making me worry, worry, worry......"
"Will I ever be my old self again?"
"I can’t remember ever feeling relaxed and calm....What would that be like?"
"I’m always ... [read more] At certain times in your life, you might have been plagued with worries or anxious. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might have affected you not only emotionally but physically as well.
You might have experienced ... [read more] Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts poeple to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.
But like many things, anxiety when taken into the extreme can have di ... [read more] Social anxiety disorder is a very serious mental illness that affects many more people than most imagine. Due to the nature of the problem most people who do suffer find themselves unable to talk to anyone about it. A difficulty facing social circumstances, confrontation or challenges are the most c ... [read more] Get to Know Anxiety and Panic
Ever experienced one or more of these feelings, some of which have become habits that are hard to beat?
1. A feeling that you might have forgotten to turn off an appliance before leaving the house.
2. A feeling that you might have left something behind on the l ... [read more] Generalized Anxiety Disorder is the most difficult of the anxiety disorders to diagnose because it lacks many of the more dramatic symptoms of other disorders. People with Generalized Anxiety Disorder (GAD) are not always prone to panic attacks, for example, and do not necessarily fear social situat ... [read more] Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if your symptoms are standard, and if there are behavioral and medical treatments t ... [read more] Anxiety is a part of life for everyone. It is quite normal to feel anxious over certain circumstances however it becomes a problem when a person is anxious over seemingly small, trivial or non existent factors. This is known as an Anxiety Disorder and is a recognized mental illness. Recognized or no ... [read more] Social phobia, also called social anxiety disorder, involves overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social phobia have a persistent, intense, and chronic fear of being watched and judged by others and being embarrassed or humiliated by their ... [read more] Were we all born with the same courage, self-assurance, boldness…there would have been no rule of the jungle, no need of shelter or refuge under artificial organizations like government, every individual and place would have been impregnable, the world would have never been what it is today. But sin ... [read more] I have written this article for the family and friends of Anxiety and Panic sufferers, not for “the anxiety sufferer” as I know some sufferers will not seek help for themselves and other sufferers are convinced that what they are experiencing is Anxiety and Panic Attacks.
As I can imagine it is p ... [read more] Social phobia or social anxiety disorder is the constant fear of being criticized or evaluated by other people. People who suffer from social phobia are excessively self-conscious to the point where they feel that everyone around them is looking at them and judging them harshly. They become nervous, ... [read more] Anxiety or stress is state of uneasiness and apprehension. Life transitions, such as moving, job change, marriage, or the birth of a child, often account for much of the psychological pressure and consequently, anxiety.
Usually known as "anxiety disorders" – the essential characteristic of ‘Anxie ... [read more] Social anxiety disorder is the fear of social interaction and other aspects of social life. It is also a fear of confrontation or challenging situations. Anxiety disorder symptoms will rear their head every single day in a lot of cases, although social anxiety disorder can vary in its severity. Beca ... [read more] If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition. The symptoms of Anxiety Disorder like restlessnes ... [read more] Treating Anxiety Disorder is something that takes time and effort. Many people, who are usually trying to help, make the common mistake of forcing people to do things that a sufferer feels particularly anxious about. Without preparation or guidance this can make the situation worse rather than bette ... [read more] Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosis. However I will show you a few warning signs that may signal that you have an Anxiety or Panic Disorder.
Firstly, these are a list of symptoms you may feel ... [read more] |